Laura Henshaw is enjoying the holiday in her swimsuit. The Keep It Cleaner co-founder and CEO shows off her famously fit figure in one of her latest social media posts, wearing a striped bathing suit while taking a walk on the beach. "A very happy holiday person," she captioned the Instagram photo. How does she stay so fit? Read on to see 6 ways Laura Henshaw stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Laura maintains a very clean diet. She revealed what she eats in a day to Elle. Prior to working out, she drinks an espresso. "For breakfast, usually some type of smoothie. I am swapping between a green smoothie and our Keep It Cleaner Berry Good Smoothie at the moment," she explained. "At lunch, I usually have a big salad with lean protein or fish (tuna usually)." For a snack? "I always need something sweet at 3pm, so I'll have one our Keep it Cleaner Choc Cherry Protein Bars as a snack." Finally, "I always mix up what I have for dinner. At the moment I am loving our Mexican bowls or baked fish with veggies."
"I don't usually have a 'cheat day', as I don't deprive myself of anything and believe in everything in moderation," Laura told Elle. "I follow the 80/20 philosophy and eat well most of the time but a few times a week if I am craving a treat—I have it. Sometimes there is nothing better than hot chips."
"My favourite way to move my body is to run. I run about 3-4 times a week. A run always clears my mind—it is my form of meditation," Laura added to Elle. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
When asked about what workout doesn't work for her, Laura's answer was surprising. "Probably a long yoga session—I want to learn, though! It is on my goals list for the year," she said.
You won't find Laura on a crash diet. "I try to stay healthy and balanced most of the time so I don't have to ever 'diet' or restrict myself. If I do have something coming up I just make sure I am eating well and moving my body as much as I can," she told Elle.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxkpZmlp65utMSnqqGZp2K2r3nBmquhoZ6cerTByK1koqtdlnq3sdGyZKGZoKXGbrTOpaCdmalivaa%2B0qilaA%3D%3D